I want you to sit back (you probably already are) and just think of all the things that you do in a day leaning forward with your arms...

We, at FitTime5, have been trying to educate you about all the dangers of sitting all day behind your desk. Hopefully, by now, you...

Have you ever taken time to think about your sitting position? As you are looking at office chairs, or your own chairs in your living...

So let’s ask you a few questions… How is your posture? Do your neck muscles feel sore or tired throughout the day? Do you ever get...

FitTime5 has had some big-time meetings the past few months. We have worked with numerous companies about adding our 5-minute stretching...

Have you ever considered what stretching at work for 5-minutes, 2-3 times per day can do for your mood and productivity? Did you know...